At Hume Street Dental Care, we understand that dental visits can sometimes trigger anxiety, stress, or even physical discomfort for our patients. It’s important to not only address your oral health but also consider your emotional and mental well-being. One technique that has helped many of our patients reduce stress and manage pain is the Emotional Freedom Technique (EFT), also known as Tapping.
EFT is a simple yet powerful tool that combines elements of acupuncture with psychological principles. It involves tapping on specific meridian points on the body while focusing on a particular issue—whether it’s stress, pain, or fear. The goal is to help balance the body’s energy and release negative emotions or physical discomfort.
One Patient’s Journey with EFT:
Cheryl B., one of our valued patients, recently shared with us how she used EFT to successfully manage her high levels of stress, pain, and fear. After struggling with these issues for some time, Cheryl decided to give EFT a try. The results were nothing short of remarkable. By practicing the technique regularly, Cheryl found herself feeling calm, relaxed, and, most importantly, happy.
“I was amazed at how quickly I felt a shift,” Cheryl said. “It’s really helped me feel in control of my stress and pain. I’m so much more at ease now, and it’s been a game changer.”
After hearing Cheryl’s success story, we knew this information could benefit many of our patients who may also be dealing with similar struggles, especially in the aftermath of the pandemic. Cheryl was excited to share her experience, and we’re happy to pass it along to others who might benefit from this technique.
Resources to Get Started with EFT:
If you’d like to explore EFT for stress, pain, or fear relief, here are a few great resources to help you get started:
- The Tapping Solution by Nick Ortner (Book)
- The Tapping Solution (YouTube Channel by Jessica Ortner)
- The Tapping Solution App (Mobile app for guided tapping sessions)
- Tapping by Brad Yates (YouTube Channel)
We encourage you to explore these resources and give EFT a try—whether you’re dealing with anxiety before a dental appointment, managing chronic pain, or simply looking to relax and reduce stress.
If you have any questions or would like more information about EFT or other techniques to support your emotional well-being, feel free to ask during your next visit. We’re here to help you feel your best—inside and out!